The Bulletproof Keto Diet

The Bulletproof Keto Diet
23
Nov
£17.00

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.

This course will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.

You will learn:

  • The basics of a keto diet
  • How to switch gradually from your existing diet to a ketogenic diet
  • How to avoid psychological internal resistance to your lifestyle change.
  • How to lose pounds and remain them gone

Topics covered:

  • How Does Weight Loss Normally Work?
  • The Standard American Diet And Why You Can’t Lose Weight
  • The Keto Alternative
  • Keep This In Mind Before You Start Your Keto Diet
  • Keto Diet Step Number 1: Displace, Do Not Replace
  • Keto Diet Meal Plan Strategies That Work
  • Wind Down on Carbs
  • Turbocharge Your Keto Lifestyle Results With These Following Tweaks
  • Take Things To The Next Level With This Modification

Disclaimer: Please take advice from your GP to determine if this diet is right for you

Course Content

Total learning: 10 lessons Time: 1 hour
  • The Bulletproof Keto Diet
    • Lecture1.1
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8
    • Lecture1.9
    • Lecture1.10

About the Instructor

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£17.00