- Personal Development
- 506 (Registered)
We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.
It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.
This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your ‘mental and emotional furniture.’
- Do A Self-Audit
- Prioritize Your List
- Categorize Your Anxiety Challenges
- The Future Begins With Me
- Taking Hold Of The Past
- Overcoming Exaggerated Memories
- Practice Mindfulness
- Practice Makes Perfect
- Best Practices For All-Natural, Self-Directed Anxiety Solutions
Total learning: 10 lessons Time: 1 hour